Navigating Life’s Transitions – Finding Meaning, Stability and Growth in Times of Change

Course Objectives

•        Recognize and map personal transitions using a structured framework that identifies key phases of disruption, exploration, and renewal. 

•        Apply evidence-based coping strategies from psychological models to manage stress, uncertainty, and emotional responses during periods of change. 

•        Leverage personal narrative as a tool for growth, reframing life events to strengthen resilience, meaning-making, and future direction.