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Course

The Art of Embracing All of You

Self-paced
1 credit

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Full course description

The Art of Embracing All of You is a webinar that will provide participants with education, guidance and tools to cultivate a healthy, loving relationship with themselves. The way you relate with yourself has a significant impact on your quality of life, relationship with others, and sense of wellbeing and resilience. Strengthening the bond that you have with yourself can help you navigate through adversity and thrive. This webinar will include topics such as unhealthy self-relatedness, ways to foster self-worth and practices to increase self-love and compassion. This webinar will be facilitated by an Office of Employee Assistance (OEA) professional. 

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