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The Anxiety Toolbox- Coping with Anxiety

Ended Mar 1, 2022
1 credit

Full course description

We are living in an era where the presence of anxiety is inevitably felt, and it is a reminder that we are only human. Even in these chaotic times, it is possible to ease overwhelming feelings, regain a sense of control, and find inner calm. 

The Anxiety Toolbox – Coping with Anxiety workshop will provide psychoeducation on the different types of anxiety disorders, seeking psychiatric evaluation and mental health treatment, tools for anxiety management, and resources. The goal of this workshop is to offer you life-long tools you can use while facing anxiety-triggering situations. 

Dates: March 22, 2021 at 12:00 noon

             March 30, 2021 at 12:00 noon

Office of Employee Assistance