The pressures of leadership can be felt emotionally, mentally, and even physically. These effects are magnified during times of crisis and can affect a manager’s ability to communicate with others and to make thoughtful decisions. By Incorporating mindfulness and mediation into their daily routines, leaders are able to think more clearly by becoming calmer, more self-aware, and more focused on the present. By viewing the webinar and completing the assessment, you will learn:

• About mindfulness and its benefits
• How mindfulness makes you a better leader
• How to avoid making emotional decisions as a leader
• Where to find mindfulness resources
  
  Division of Human Resources