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Course

Languishing: How to Overcome It and Thrive

Self-paced
1 credit

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Full course description

Over the past few years, employees have been asked to do more, do their work differently, and do better in new and challenging ways, all while managing family life and personal responsibilities that seem never-ending. The feeling of languishing or “will this ever end?” abounds throughout the workforce and can have a huge impact on your mental health. Working on our mental health need not be reserved just for those who are in crisis or who are faced with an official diagnosis: mental health matters for everyone. Languishing: How to Overcome It and Thrive provides more details and helpful ideas on how to move from languishing through work and life to flourishing. This workshop will be facilitated by an Office of Employee Assistance (OEA) professional.

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